The Grind

Aug 25th Monday

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5 Rounds for Time

Level 1

8 Floor Press8 Leg Raises (*=Wipers)8 Front Rack Lunges (Total)1:00 Plank (Any)

Level 1

Up to 35#

Same Bar

Same Bar

Level 2

45#

Same Bar

Same Bar

Level 3

55-65#

Same Bar

Same Bar

Level 4

75#

Same Bar

Same Bar

Run or Row Intervals!

Level 1

100m + 1:00 Rest200m + 2:00 Rest400m + 3:00 Rest400m + 2:00 Rest200m + 1:00 Rest100m Sprint!

Level 1

Level 2

Level 3

Level 4