Farmgirlfit

The Grind

Aug 25th Friday

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A different format for our rope climb practice today – the first three exercises act as preparation for the rope climb,  so stick with this order!

3 Rounds Not For Time

Level 1
Up to :40s Dead-Hang5 Tempo Lat Pull-Overs5 Glider Snow Angels1 Rope Climb

Up to 10#

15#

15#

20#+

15:00 AMRAP

Level 1
5 Dips10 KB Cleans15 Chopsticks (Per side)20 Ice Skaters (Per side)

Up to 20#

25/26#

35#

44#