Farmgirlfit

The Grind

Aug 25th Thursday

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6 Sets, Progressive

Level 1
1 Power Snatch + 2 Power Cleans

7 Rounds for Time

Level 1
6 Back Squats12 Reverse Woodchops (Total)24 Ice Skaters (Total)0:30 Plank (Any)

Up to 35#

Single 10# DB

45-55#

15#

65-85#

20#

95# +

25#