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The Grind
Stories & Info
The Grind
Aug
25th
Thursday
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6 Sets, Progressive
Level 1
1 Power Snatch + 2 Power Cleans
Level 1
Level 2
Level 3
Level 4
7 Rounds for Time
Level 1
6 Back Squats
12 Reverse Woodchops (Total)
24 Ice Skaters (Total)
0:30 Plank (Any)
Level 1
Up to 35#
Single 10# DB
Level 2
45-55#
15#
Level 3
65-85#
20#
Level 4
95# +
25#
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