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The Grind
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The Grind
Aug
26th
Thursday
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PART 1: 10*9*8*7*6*5*4*3*2*1* Not for Time
Level 1
Bench Press (progressive)
Step Downs (per Leg)
Back Extensions
*= 1 Plate Push
Level 1
Up to 12
Level 2
12-18
Level 3
20
Level 4
20
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