Farmgirlfit

The Grind

Aug 25th Wednesday

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PART 1: Back Squats

Level 1
5x2 @ ~80-85% (or 90-95% of Front Squat)

PART 2: 4 Rounds (0:40 Work / 0:20 Rest)

Level 1
DB/KB SnatchBench HiopsOblique TwistSingle-Arm Squat Thrusters

Up to 15#

Same DB/KB

18-20#

25/26#

35#

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