Farmgirlfit

The Grind

Aug 25th Tuesday

  • Share this workout:

1x(:60 Work/:30 Rest) + 2x(:40/:20) + 4x(:20/:10)

Level 1
Row for CalsWall BallsSit-Up + Bridge

10#/8’

10#/9’

15#/9’

15#/10’

Deadlifts

Level 1
5x3 @80-85%

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