The Grind

Aug 25th Friday

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10 is the magic number today! Just keep yourself moving right into the weekend! #BeTENacious #FriYAY #Workin'fortheweekend

For Time: 10 Rounds

Level 1

10 Calorie Row10 G2OH10 Plate OH Walking Lunges10 AbMat Sit-Ups100m Run

Level 1

10#

Same

Level 2

10/15#

Same

Level 3

15/25#

Same

Level 4

25#

Same