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The Grind
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The Grind
Aug
25th
Thursday
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4 Rounds For Time
Level 1
14 KB Cluster
7 Deadlifts
10 Lateral Jump Over Bar
2 Plate Pushes
Level 1
10-15#
55-75#
Level 2
18-20#
85-105#
Level 3
25 / 26#
105-135#
Level 4
35 -*45#
135-155# +
3 X 30 Seconds of Each
Level 1
Booty Kickbacks - left side
"- right side
V- ABS
Supermans (5 second hold)
Level 1
Level 2
Level 3
Level 4
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