The Grind

Aug 25th Thursday

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4 Rounds For Time

Level 1

14 KB Cluster7 Deadlifts10 Lateral Jump Over Bar2 Plate Pushes

Level 1

10-15#

55-75#

Level 2

18-20#

85-105#

Level 3

25 / 26#

105-135#

Level 4

35 -*45#

135-155# +

3 X 30 Seconds of Each

Level 1

Booty Kickbacks - left side"- right sideV- ABSSupermans (5 second hold)

Level 1

Level 2

Level 3

Level 4