Happy Monday friends! We’re working with some low-rep counts for Bench Press today, but NOT doing a 1RM test (we’ll be testing it in early September). Today will just give you some context for that upcoming 1RM and let you get some heavy reps in.
10#/8'
Up to 12"
Up to 15#
10#/9'
12-20"
18/20#
15#/9'
20-24"
25/26#
15#/10'
24"
35#
