The Grind

Aug 24th Thursday

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How high can you jump?!?!

10987654321 Not for Time

Level 1

Strict Press (Progressive)Step Downs (Per side)Back ExtensionsBox Jumps*= 1 Plate Push

Level 1

Supermans

Up to 12”

Level 2

Physio Ball

12-18"

Level 3

GHD

20/24"

Level 4

GHD

24"+

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