Farmgirlfit

The Grind

Aug 24th Thursday

  • Share this workout:

How high can you jump?!?!

10*9*8*7*6*5*4*3*2*1* Not for Time

Level 1
Strict Press (Progressive)Step Downs (Per side)Back ExtensionsBox Jumps*= 1 Plate Push

Supermans

Up to 12”

Physio Ball

12-18"

GHD

20/24"

GHD

24"+