Farmgirlfit

The Grind

Aug 24th Wednesday

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10*8*6*4*2 Not for Time

Level 1
DeadliftsRing Dips*= 1 Rope Climb +Run:Rd 1 = 600mRd 2 = 400mRd 3 = 200mRd 4 = 100m

Box/Bench

400m?

300m?

200m?

100m?

Blue/Red

Purple

Unassisted

Continue to Find Heavy…

Level 1
1-Rep Deadlift

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