Farmgirlfit

The Grind

Aug 24th Tuesday

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PART 1: With a Partner for Total Time

Level 1
A. 3 Rounds:30 Jump Lunges (Total)15 DB Strict PressB. 3 Rounds:30 Russian KB Swings20 Slam BallsC. 3 Rounds:100m Sprint Together10 High-10 Burpees Together

Sub: Step Back

Up to 8#

Up to 20#

10#

10#

26#

10/15#

15#

35#

15/20#

20#

44#

20# (+30#)

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