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The Grind
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The Grind
Aug
24th
Tuesday
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PART 1: With a Partner for Total Time
Level 1
A. 3 Rounds:
30 Jump Lunges (Total)
15 DB Strict Press
B. 3 Rounds:
30 Russian KB Swings
20 Slam Balls
C. 3 Rounds:
100m Sprint Together
10 High-10 Burpees Together
Level 1
Sub: Step Back
Up to 8#
Up to 20#
10#
Level 2
10#
26#
10/15#
Level 3
15#
35#
15/20#
Level 4
20#
44#
20# (+30#)
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