Farmgirlfit

The Grind

Aug 24th Monday

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Turkish Get-Ups

Level 1
5x2 per Side

20:00 AMRAP

Level 1
10 Push Press10 Back Rack Lunges (Total)10 Leg Raises10 Burpees100m Farmer’s Carry

Up to 35#

Same Bar |>

Bench/Box

Up to 15#

45#

Some Knees Ok

18-20#

55-65#

Toes Only

25/26#

75#

No Worming!

35#

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