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The Grind
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The Grind
Aug
24th
Thursday
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EMOM: 24 Minutes
Level 1
1st Minute: MAX Reps Clean & Split Jerk
2nd Minute: 0:30 Plank
3rd Minute: 20 Lateral Hops
Level 1
Up to 45#
Floor or Ladder
Level 2
55#-65#
6"
Level 3
75#-95#
12"
Level 4
105#-125#
Bar or 18"
Cooldown
Level 1
200-400m Jog --> Grab a Buddy! +
1:00 Down Dog
Level 1
Level 2
Level 3
Level 4
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