The Grind

Aug 24th Wednesday

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Bar Complex - For Weight

Level 1

1 High Hang Power Clean2 Hang Power Clean1 Power Clean3 Front Squat

Level 1

Level 2

Level 3

Level 4

For Time!

Level 1

1 mile Run

Level 1

800 M Run option

Level 2

Level 3

Level 4

2 Rounds: 1 Minute Maxes

Level 1

Pull-upsIce SkatersPlank1 Minute REST

Level 1

Ring Row or Jumping

Level 2

Jumping

Level 3

*Kipping No band

Level 4

*Kipping No band