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The Grind
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The Grind
Aug
24th
Wednesday
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Bar Complex - For Weight
Level 1
1 High Hang Power Clean
2 Hang Power Clean
1 Power Clean
3 Front Squat
Level 1
Level 2
Level 3
Level 4
For Time!
Level 1
1 mile Run
Level 1
800 M Run option
Level 2
Level 3
Level 4
2 Rounds: 1 Minute Maxes
Level 1
Pull-ups
Ice Skaters
Plank
1 Minute REST
Level 1
Ring Row or Jumping
Level 2
Jumping
Level 3
*Kipping No band
Level 4
*Kipping No band
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