The Grind

Aug 24th Monday

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Find 3-Rep Max

Level 1

OH Squat

Level 1

Level 2

Level 3

Level 4

3 Rounds for Time

Level 1

20 Calorie Row12 OH Squats

Level 1

70% of 3RM

Level 2

70% of 3RM

Level 3

70% of 3RM

Level 4

70% of 3RM

3 Rounds for Time

Level 1

12 KB Snatch (6/side)20 KB Swings

Level 1

10-20#

Same

Level 2

25/26#

Same

Level 3

35#

Same

Level 4

44/45#

Same

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