Time for a little NIFTY FIFTY! This year, 2 Rounds through, with 25 reps of each exercise in each round. Working FOR TIME today, but this is it for your Friday – don't rush it, just chip away at a nice steady and consistent pace, taking rest when needed. We’re NOT looking for any of these exercises to be unbroken, so challenge yourself on the weight/exercise option!
Up to 35#
Step Ups
RR/Jumping
10#
45#
12-20"
2 Bands
10/15#
55/65#
20-24"
1 Band
15/20#
75#
24"
Kip
20#
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