Front Squats today HOO-RAY! Ideally, all 5 sets of 2 reps are done at the same 80-90% weight. This weight is HEAVY – that’s the idea since we test a 1RM next week.
Up to 15#
Same DB/KB
18-20#
Same DB/KB
25/26#
Same DB/KB
30/35#
Same DB/KB
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