Farmgirlfit

The Grind

Aug 23rd Tuesday

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20-15-10-5 for Time!

Level 1
Squat ThrustersChopsticks (per Side)Russian KB SwingsShuttle Runs

Up to 35#

Up to 20#

45/55#

26-35#

65/75#

35-44#

85# +

44-53#

2-3 Rounds of Physio Ball Work

Level 1
4 Curl-Ups / Curl Downs8 Figure-8s8 Bridges8 Tucks or PikesOr: Make-Up 1k Row for Time!

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