Farmgirlfit

The Grind

Aug 23rd Monday

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PART 1: 10:00 EMOM

Level 1
Min 1 = 1 Clean + 1 Front SquatMin 2 = 1 Clean + 2 FSMin 3 = 1 + 3 FSMin 4 = 1 + 4 FSMin 5 = 1 + 5 FS…then back down…Min 6 = 1 + 5 FSMin 7 = 1 + 4 FS…and so on to…Min 10 = 1 + 1 FSOption: Max DUs remainder of each minute (cap of 20/min)

@65-70% 1RM

PART 2: 10:00 EMOM

Level 1
3 Pull-Ups6 Box Jumps8 Butterfly Sit-Ups

Jump or RR

Up to 12

Jump or Bands

12-18”

1 Band

20-24

Kip

24”