Farmgirlfit

The Grind

Aug 23rd Friday

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10 * 9 * 8 * 7 * 6 * 5 * 4 * 3 * 2 *1 * Not For Time

Level 1
Bench Press (Progressive Loading)Step Downs ( Per Leg)Back Extensions* = 1 Plate Push

Up To 12"

12-18"

20"

20"

For Time:

Level 1
500m Row

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