The Grind

Aug 23rd Thursday

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10 * 8 * 6 * 4 * 2 * Not For Time

Level 1

Deadlifts (Progressive Loading)Ring DipsTGU (Total)* = 1 Rope Climb +Rd 1 = 800mRd 2 = 600mRd 3 = 400mRd 4 = 200mRd 5 = 100m

Level 1

Box/Bench

Ladies Choice

400m?

300m?

200m?

200m?

100m?

Level 2

Blue/Red

Ladies Choice

Level 3

Purple

Ladies Choice

Level 4

Unassisted

Ladies Choice

Continue To Find Heavy

Level 1

1RM Deadlift

Level 1

Level 2

Level 3

Level 4

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