Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Aug
23rd
Thursday
Share this workout:
10 * 8 * 6 * 4 * 2 * Not For Time
Level 1
Deadlifts (Progressive Loading)
Ring Dips
TGU (Total)
* = 1 Rope Climb +
Rd 1 = 800m
Rd 2 = 600m
Rd 3 = 400m
Rd 4 = 200m
Rd 5 = 100m
Level 1
Box/Bench
Ladies Choice
400m?
300m?
200m?
200m?
100m?
Level 2
Blue/Red
Ladies Choice
Level 3
Purple
Ladies Choice
Level 4
Unassisted
Ladies Choice
Continue To Find Heavy
Level 1
1RM Deadlift
Level 1
Level 2
Level 3
Level 4
Please enable JavaScript to view the
Web Integrations by Mariana Tek.