The Grind

Aug 23rd Tuesday

Share this workout:

TABATA Couplets (10 Rounds of each set)

Level 1

Floor Press + WipersBroad Jump + Walking LungesRow Sprints! (meters)Air Squats + Med Ball Sit-ups

Level 1

25-45#

0 or 8-10# dbs

10#

Level 2

55#

10# db's

15#

Level 3

65-75#

15# db's

20#

Level 4

85# +

20-25# db's

20#