Farmgirlfit

The Grind

Aug 23rd Tuesday

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TABATA Couplets (10 Rounds of each set)

Level 1
Floor Press + WipersBroad Jump + Walking LungesRow Sprints! (meters)Air Squats + Med Ball Sit-ups

25-45#

0 or 8-10# dbs

10#

55#

10# db's

15#

65-75#

15# db's

20#

85# +

20-25# db's

20#

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