Farmgirlfit

The Grind

Aug 22nd Friday

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Today we have two 10:00 sections. The first is an EMOM, which means you have one minute to complete the given Barbell Work. The second is an E2MOM, which means you now have 2:00 to complete the given work. Happy Friday!

10:00 EMOM

Level 1
Min 1 = 1 Clean + 1 Front SquatMin 2 = 1 Clean + 2 FSMin 3 = 1 Clean + 3 FS…up to…Min 10 = 1 Clean + 10 FS*Option: Jump Rope remainder of each minute

65-70% 1RM

10:00 E2MOM

Level 1
4 Pull-Ups8 Box Jumps12 Butterfly Sit-Ups

RR or Jumping

Step Ups

Jumping or Bands

Up to 18"

Bands

20-24"

Bands/Kip

24"