For our complex today, progressive load through the 5-6 sets. Work up to a heavy for today, but more intentionally focus on REALLY good form in the Jerks. Being quick with the turnaround in the dip, fast with the lockout of the elbows, and dropping the body under the bar are all good things to focus on.
Push/Power
Split
Split
Split
10#
Lateral Lunges / 10#
15/20#
6" / 10-15#
25/26#
12” / 15#
35#+
18” / 20#
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