Farmgirlfit

The Grind

Aug 22nd Tuesday

  • Share this workout:

Partner up! 3 rounds at each couplet for TOTAL TIME. For A & B, each partner is working at the same time but on opposite exercises. If you finish first, you get a little rest. Then switch, back & forth until both partners have completed 3 rounds. C is completed together! There is NO designated rest between couplets. As soon as you finish 3 rounds, move on to the next! Then, wrapping up the day with a little shoulder accessory.

A. 3 Rounds:

Level 1
30 Jump Lunges (Total)15 DB Floor Press

Up to 10#

15/20#

20#

25#+

B. 3 Rounds:

Level 1
30 Russian KB Swings20 Slam Balls

Up to 20#

10#

25/26#

10/15#

35#

15/20#

44#

20# (*=30#)

C. 3 Rounds:

Level 1
100m Sprint Together10 High-10 Burpees Together

Shoulder Accessory - 3 Rounds NFT

Level 1
Banded IR x 8/sideBanded ER x 8/sidePlank Single Arm Lifts x 8/sideAlt. Front & Lateral Raises x 8 each

Up to 5#

5#

8#

8-10#