The Grind

Aug 22nd Tuesday

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Partner up! 3 rounds at each couplet for TOTAL TIME. For A & B, each partner is working at the same time but on opposite exercises. If you finish first, you get a little rest. Then switch, back & forth until both partners have completed 3 rounds. C is completed together! There is NO designated rest between couplets. As soon as you finish 3 rounds, move on to the next! Then, wrapping up the day with a little shoulder accessory.

A. 3 Rounds:

Level 1

30 Jump Lunges (Total)15 DB Floor Press

Level 1

Up to 10#

Level 2

15/20#

Level 3

20#

Level 4

25#+

B. 3 Rounds:

Level 1

30 Russian KB Swings20 Slam Balls

Level 1

Up to 20#

10#

Level 2

25/26#

10/15#

Level 3

35#

15/20#

Level 4

44#

20# (*=30#)

C. 3 Rounds:

Level 1

100m Sprint Together10 High-10 Burpees Together

Level 1

Level 2

Level 3

Level 4

Shoulder Accessory - 3 Rounds NFT

Level 1

Banded IR x 8/sideBanded ER x 8/sidePlank Single Arm Lifts x 8/sideAlt. Front & Lateral Raises x 8 each

Level 1

Up to 5#

Level 2

5#

Level 3

8#

Level 4

8-10#

The Grind

Aug 22nd Tuesday

A. 3 Rounds:

B. 3 Rounds:

C. 3 Rounds:

Shoulder Accessory - 3 Rounds NFT

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