Farmgirlfit

The Grind

Aug 22nd Monday

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For Time!

Level 1
1000m Row

4 Rounds Not For Time

Level 1
5 Bench Press10 DB Turkish Get-Ups (Total)20 Mt. Climbers (Total)20 Scissorkicks (Total) *= with DB

25# +

45# +

65# +

85# +

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