The Grind

Aug 22nd Monday

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For Time!

Level 1

1000m Row

Level 1

Level 2

Level 3

Level 4

4 Rounds Not For Time

Level 1

5 Bench Press10 DB Turkish Get-Ups (Total)20 Mt. Climbers (Total)20 Scissorkicks (Total) *= with DB

Level 1

25# +

Level 2

45# +

Level 3

65# +

Level 4

85# +