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The Grind
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The Grind
Aug
22nd
Thursday
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1 Rep Max:
Level 1
Deadlift
Level 1
Level 2
Level 3
Level 4
15:00 AMRAP
Level 1
4 Dips
6 Sumo Deadlifts
8 KB Cleans
10 V-Ups
12 Ice Skaters ( Total)
Level 1
Box/Bench
~ 40% of Pt. 1
Up To 20#
Sub: Sit-Ups
Level 2
Green
26#
V-Abs
Level 3
Blue/Red
35#
Level 4
Unassisted
44#
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