The Grind

Aug 22nd Wednesday

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5-6 Sets Barbell Complex

Level 1

1 Power Clean + 2 Jerks

Level 1

Level 2

Level 3

Level 4

21:00 EMOM

Level 1

1st Min = 8 Back Squats2nd Min = 20 Lateral Hops (Total)3rd Min = :30 Plank* Last Round of Squats and Hops .... MAX REPS!

Level 1

Up To 35#

0"

Level 2

45-55#

6"

Level 3

65-85#

12"

Level 4

95#+

18"