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The Grind
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The Grind
Aug
22nd
Wednesday
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5-6 Sets Barbell Complex
Level 1
1 Power Clean + 2 Jerks
Level 1
Level 2
Level 3
Level 4
21:00 EMOM
Level 1
1st Min = 8 Back Squats
2nd Min = 20 Lateral Hops (Total)
3rd Min = :30 Plank
* Last Round of Squats and Hops .... MAX REPS!
Level 1
Up To 35#
0"
Level 2
45-55#
6"
Level 3
65-85#
12"
Level 4
95#+
18"
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