Up to 35#

Same

Sub: Sit-Ups or Candlesticks

Singles or Taps

45#

Same

V-Abs or Candlesticks

15 Singles + 15 DU Attempts

55#

Same

V-Ups or Candlesticks

30 Singles + 15 DU Attempts or 30 DUs

65#

Same

V-Ups or Candlesticks

30 DUs