Farmgirlfit

The Grind

Aug 22nd Tuesday

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5x3

Level 1
OH Squat

AMRAP: 18 Minutes 2*4*6*8*...

Level 1
2 Power Snatches2 OH Squats2 V-Ups*100m Run + 30 DUs4,4,4*6,6,6*8,8,8*.....

Up to 35#

Same

Sub: Sit-Ups or Candlesticks

Singles or Taps

45#

Same

V-Abs or Candlesticks

15 Singles + 15 DU Attempts

55#

Same

V-Ups or Candlesticks

30 Singles + 15 DU Attempts or 30 DUs

65#

Same

V-Ups or Candlesticks

30 DUs