The Grind

Aug 22nd Friday

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Deadlift - 5, 5, 5, 3, 3, 3

After each set of Deadlifts, perform one round of Part 1:

Part 1

Level 1

10 Ring RowsDips15 Back ExtensionsScissorkicks (20/side)

Level 1

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Max in Row

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Level 2

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Max in Row

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Level 3

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Max in Row

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Level 4

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Max in Row or Muscle Up

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