Yep, you read it right, it's time to test out that 1000m Row for time! We last did this one in March during MMM, so think of this as a mid-year check-in. How does your time compare to March when we were really drilling the rowing? Is it slower, faster, or the same? All are OK and are simply just more information about how YOUR body responds to different seasons of training. Keep an eye on those s/m.
Under Bar
Up to 35#
Up to 8#
Step Downs
Bands
45#
10#
45lb Plate
Bands
55#
12#
2 x 45lb Plates
Bands, or none?
65#+
15#+
Purple Box
