Farmgirlfit

The Grind

Aug 21st Thursday

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4 Rounds

Level 1
4 Split Jerks @ 60-70% 1RM10 Walking Lunges (Per side) 10 SL Calf Raises (Per side)10 Tibialis Raises

BW

Up to 8#

10/12#

15#+

4 Rounds Rotating (0:40 Work / 0:20 Rest)

Level 1
DB/KB SnatchBench HopsChopsticksWallballs

Up to 15#

Low Bear Shoulder Taps

10#/8’

18/20#

10#/9"

25/26#

15#/9"

35#

15#/10'