The Grind

Aug 21st Wednesday

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Similar format as yesterday, but now working NOT FOR TIME, moving a bit slower, and working into some longer runs.

1086*42

Level 1

Deadlifts, ProgressiveDipsTurkish Get-Ups (Total)*= 1 Rope Climb + RunRun Rd 1: 800mRun Rd 2: 600mRun Rd 3: 400mRun Rd 4: 200mRun Rd 5: 100m

Level 1

Bench

Row

Level 2

Bench

Level 3

Boxes

Level 4

Boxes

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