The Grind

Aug 21st Monday

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For Total Time. Starting with reps at 2, then working all the way up to 10, and then back down to 2. DU’s happen at the end of each round (including after the final round) and stay consistent in rep count. Stay strong in those higher reps, YOU’VE GOT THIS!!!

2*4*6*8*10*8*6*4*2* for Time

Level 1
DeadliftsDB Push Pressx2 Sit-UpsWalking Lunges (Per side)*= 30 Double Unders

55-75% 1RM

Up to 15#

Or 30 Singles

20#

Or 5 Attempts + 30 Singles

25#

Or 10 Attempts + 30 Singles

25/30#

30 DUs

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