For Total Time. Starting with reps at 2, then working all the way up to 10, and then back down to 2. DU’s happen at the end of each round (including after the final round) and stay consistent in rep count. Stay strong in those higher reps, YOU’VE GOT THIS!!!
55-75% 1RM
Up to 15#
Or 30 Singles
20#
Or 5 Attempts + 30 Singles
25#
Or 10 Attempts + 30 Singles
25/30#
30 DUs
