Farmgirlfit

The Grind

Aug 21st Friday

  • Share this workout:

Floor or Bench Press

Level 1
5x5 @ 60-65%

18:00 E2MOM

Level 1
10 Romanian Deadlifts10 KB Snatch (Total)10 Oblique V-Ups (Total)10 Lateral Lunges (Total)

Up to 35#

Up to 15#

45-55#

18-20#

65-75#

25/26#

85#

35#