The Grind

Aug 21st Friday

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Floor or Bench Press

Level 1

5x5 @ 60-65%

Level 1

Level 2

Level 3

Level 4

18:00 E2MOM

Level 1

10 Romanian Deadlifts10 KB Snatch (Total)10 Oblique V-Ups (Total)10 Lateral Lunges (Total)

Level 1

Up to 35#

Up to 15#

Level 2

45-55#

18-20#

Level 3

65-75#

25/26#

Level 4

85#

35#

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