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The Grind
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The Grind
Aug
21st
Wednesday
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Tempo Back Squats:
Level 1
5x5 @ 40-50%
Level 1
Level 2
Level 3
Level 4
4 Rounds :40 Work / :20 Rest
Level 1
DB/KB Snatch
Bench Hops
Chopsticks
Wall Balls
Level 1
Up To 15#
10#/8'
Level 2
18-20#
10#/9'
Level 3
25/26#
15#/9'
Level 4
35#
15#/10'
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