Farmgirlfit

The Grind

Aug 21st Tuesday

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For Time!

Level 1
1,000m Row

4 Rounds Not For Time

Level 1
8 Bench or Floor Press10 Mt. Climbers Per Side12 Slam Balls16 Scissorkicks Per Side

25#+

10#

45#+

15#

65#+

15/20#

85#+

20/30#

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