Partner up! You've got 8:00 at each AMRAP, resting 2-3:00 between AMRAPs. Both partners work at the same time: 1 partner on the 1st exercise while the other partner does the 2nd exercise, then switch. Finish the round by doing the 3rd exercise together = 1 Round!
Up to 65#
10#
Lateral Walks
75/85#
15#
0"
95-125#
15/20#
0-6"
135#+
20#
6"+
Up to 18#
Elevated
Deadbugs
20-26#
Knees
35#
Knees/Toes
44#+
Toes
Up to 8#
Up to 12"
150m Row
10#
12-20"
12/15#
20"
20#
20"
