Next week is our Back Squat 1RM test; today we’ve got heavy sets of 2! The goal is to do all 5 sets of 2 reps at the same 90% (of 1RM) weight. Take as many warm-up sets as needed to find that weight! It should be heavy enough that you don’t want to do a third rep, especially on the final few sets.
Elevated
Up to 18#
Up to 35#
Yellow
Knees
20-26#
40/45#
Red
Knees/Toes
35#
50/55#
Red/Blue
Toes
44#+
60/65#+
Blue
