Farmgirlfit

The Grind

Aug 20th Tuesday

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*10*20*10* for Time!

Level 1
Squat ThrustersRing RowsRussian KB Swings*= 1 Plate Push + 100m Run

Up to 35#

Feet @ Post

Up to 20#

4 Lengths Farmer's Carry

45/55#

Knees @ Post

26-35#

65/75#

Hips @ Post

25-44#

85#+

Shoulders @ Post

44-53#

3-4 Rounds

Level 1
5 Slider Snow Angels5 Step Downs (Per side)5 Eccentric Lat Pull-Overs (5s Down)0:30 Glute Foam Roll (Per side)

Up to 8#

10/12#

15#

15#+