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The Grind
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The Grind
Aug
20th
Friday
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PART 1: 8:00 Team Lift Off
Level 1
Power Snatch
Level 1
Level 2
Level 3
Level 4
PART 2: 8:00 for Max Team Reps
Level 1
A. 100m Run
B. 12 Slam Balls
C. 12 Teapots (Total)
Level 1
10#
Level 2
10/15#
Level 3
15/20#
Level 4
20#(*30#)
PART 3: 4:00 for Max Team Reps
Level 1
Alternating Burpees!
Level 1
Level 2
Level 3
Level 4
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