Farmgirlfit

The Grind

Aug 20th Friday

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PART 1: 8:00 Team Lift Off

Level 1
Power Snatch

PART 2: 8:00 for Max Team Reps

Level 1
A. 100m RunB. 12 Slam BallsC. 12 Teapots (Total)

10#

10/15#

15/20#

20#(*30#)

PART 3: 4:00 for Max Team Reps

Level 1
Alternating Burpees!