A. Reverse Ladder10 -> 1 Calorie Row1 -> 10 KB Plank Pull-ThrusRest 2:00B. Reverse Ladder10 -> 1 Box Jumps1 -> 10 Toes-to-BarRest 2:00C. Reverse Ladder10 -> 1 Wall Balls1 -> 10 MB Sit-Ups
Level 1
10#
Up to 12”
10#/8’
Same MB ->
Level 3
18/20#
12-20”
15#/9’
