The Grind

Aug 20th Tuesday

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With A Partner For Total Time:

Level 1

A. 3 Rounds:30 Jump Lunges (Total)15 DB Strict PressB. 3 Rounds:30 Russian KB Swings20 Slam BallsC. 3 Rounds:50m Banded Sprint10 High-10 Burpees

Level 1

Sub: Step Back

Up To 8#

Up To 20#

10#

Level 2

10#

26#

10/15#

Level 3

15#

35#

15/20#

Level 4

20#

44#

20# (*=30#)