Farmgirlfit

The Grind

Aug 20th Thursday

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5 Rounds Not for Time

Level 1
250m Row (SPRINT)12 DB Squat Thrusters12 Ring Rows with Pause1:00 Plank

0-10#

Feet at Post

15#

Knees at Post

20#

Hips at Post

25#

Shoulders at Post

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