The Grind

Aug 20th Thursday

Share this workout:

5 Rounds Not for Time

Level 1

250m Row (SPRINT)12 DB Squat Thrusters12 Ring Rows with Pause1:00 Plank

Level 1

0-10#

Feet at Post

Level 2

15#

Knees at Post

Level 3

20#

Hips at Post

Level 4

25#

Shoulders at Post