1 mile run.
Then, as many rounds as possible in 15 minutes of Part 1.
Then, work to find your overhead squat 2-rep max.
---
---
15-20#
Knees Up
Knees OK
10#/8ft
---
---
---
25/26#
Knees Up High
Knees OK after max
10#/9ft
---
---
---
35#
Knees Touch?
No Knees or HSPU (2 mats)
15#/9ft
---
---
---
45#
Knees Touch!
No Knees or HSPU (1 mat)
15#/10ft
---
