1 mile run.
Then, as many rounds as possible in 15 minutes of Part 1.
Then, work to find your overhead squat 2-rep max.
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15-20#
Knees Up
Knees OK
10#/8ft
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25/26#
Knees Up High
Knees OK after max
10#/9ft
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35#
Knees Touch?
No Knees or HSPU (2 mats)
15#/9ft
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45#
Knees Touch!
No Knees or HSPU (1 mat)
15#/10ft
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