Not for Time today, HOO-RAY?! Our big focus is here is Power Cleans – 3 reps at a time, ideally progressing in load through all 5-6 rounds, starting somewhere around the 60% 1RM range and ending at a heavy for today.
5-6 Rounds Not for Time
Level 1
3 Power Cleans, Progressive 10 Lateral Step Up & Overs (Per side) 10 Side Plank Hip Drops (Per side) 10 HEAVY Wall Balls
