Farmgirlfit

The Grind

Aug 2nd Wednesday

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Not for Time today, HOO-RAY?! Our big focus is here is Power Cleans – 3 reps at a time, ideally progressing in load through all 5-6 rounds, starting somewhere around the 60% 1RM range and ending at a heavy for today.

5-6 Rounds Not for Time

Level 1
3 Power Cleans, Progressive 10 Lateral Step Up & Overs (Per side) 10 Side Plank Hip Drops (Per side) 10 HEAVY Wall Balls

Up to 12

16-20

20

20-24

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