Farmgirlfit

The Grind

Aug 1st Monday

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3 Rounds for Quality

Level 1
10 Kang Squats0:30 Inversion Hold

Up to 35#

45#

55-65#

75#

10*9*8*7*6*5*4*3*2*1* For Time

Level 1
Wall BallsPull-UpsButterfly Sit-Ups or Frog Pumps*= DUs, Attempts or x2 Singles

10#/8’

Ring Rows or Jumping

10 Reps

10#/9’

Jumping or Bands

15 Reps

15#/9’

1 Band

20 Reps

15#/10’

Kip

30 Reps

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