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The Grind
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The Grind
Aug
1st
Thursday
Share this workout:
4 Rounds At Each (:40 Work / :20 Rest)
Level 1
A) Plate Push
B) Double Unders
C) MB Cleans
D) Shuttle Sprints
Level 1
Or: Singles
10#
Level 2
:20S + :20 Att.
15#
Level 3
:20S + :20 Att.
20#
Level 4
DU's
30#
3 Rounds Of Necessity Work:
Level 1
You'll be thankful for it!
Level 1
Level 2
Level 3
Level 4
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