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The Grind
Stories & Info
The Grind
Aug
1st
Wednesday
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6x3 Progressive Loading
Level 1
Bench Press
Level 1
Level 2
Level 3
Level 4
10*9*8*7*6*5*4*3*2*1* For Time
Level 1
Deck Squats
KB Swings
MB V-Abs
*= DUs, Attempts or x2 Singles
Level 1
Up to 18#
Unweighted
10
Level 2
20-26#
10#
15
Level 3
35#
10/15#
20
Level 4
44# +
15#
30
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